Here is a beginner 10 minute workout
with simple moves!
Give your best effort with the energy you have
Here is a light, fun, energizing workout!
Start your day off on the right foot...
by MOVING YOUR FEET!
to feel better
to breathe deeper
to release stress
to have fun
to challenge my body
to clear my mind
to overcome resitance
to instill positivity
to boost my mood
and because I CAN!
10 reasons to move other then weight loss. Why do you move?
Enjoy this 10 minute workout to clear your mind!
Join me for a 10 minute POSITIVITY workout,
intended to boost your mood, & lift your spirit!
I created TWO options:
Workout #1- INTENSE. HARD. You will feel like a rock star after!!!
Workout #2- Low impact. Gentle & fun! Anyone can do it!!!
(Great for pregnant & new Mama's!)
Boost your mood in 10 minutes!
Option 1: INTENSE
Option 2: Low Impact/Gentle:
Move your bod, be in gratitude, and have a beautiful day!
The Ultimate Vanilla Protein Cupcake (No sugar added)
You'll find these cupcakes (along with my other favorite "on the go snacks")
in my Ultimate Energy Meal Guide , which is now available!
Aside from the sprinkle of powdered sugar (optional), there is NO SUGAR added in my cupcake recipe. Instead of sugar, I used 1/4 cup pitted dates, and they add the perfect sweetness + added vitamins & minerals.
Also, made with almond/oat/coconut flour (gluten free).
No processed sugar, filled with protein & nutrients and so yummy.
I'll give credit to this recipe. My recipe is inspired by this version, but I made some tweaks to add even more protein & nutrients. I purchase most of my ingredients at Trader Joes.
Super dark choc chunk HEALTH-filled cookies
I got my baking on this weekend, and I'm really loving these.
Made with almond/oat/coconut flour (gluten free).
No processed sugar, filled with nutrients & fiber, and so yummy.
I'll give credit to this recipe, which is a Keto/Paleo/Vegan Coconut Flour Chocolate Chip Cookie.
My recipe is inspired by this version, but I made some tweaks to add more protein, and nix some of the fat content. I purchased most of my ingredients at Trader Joes.
If you feel stuck or stagnant...
or like there is something deep within you
that needs to be released or set free...
THIS IS FOR YOU.
Move your bod, be in gratitude, and have a beautiful week ahead!
REMINDER: all you need is 10 minutes.
10 minutes to move your body, get your heart rate up, and clear your mind.
10 minutes of a lil self care, in the form of breaking a sweat.
I know your busy. You have SO much to do! You just DON'T FEEL LIKE IT!
But I promise, this is the key...
What it unlocks? That's yours to discover!
Let's do it!
Your 10 minute workout:
Fun, Fast, Simple 10 Minute Cardio Workout
I recently visited Disney World with my little boy.
It was so spectacular!
It was 5 days of feeling really present, connected with gratitude,
in awe of my surroundings,
and so effortlessly happy.
...5 days of exploration & adventure
... 5 days of disconnecting from my phone & computer
...5 days of "feel good" morning stretches as my son slept
...5 days of permission to eat whatever I truly wanted
... 5 days of "one on one" time with my boy
... 5 days of a zero expectation, "let it go!" Mom mentality (useful since my son skipped naps, and ate WAY too much sugar. but we survived!)
This list can go on.
the point being, there are many reasons this trip felt so rejuvenating.
And I realized it wasn't necessarily the trip to Disney World itself, but the state of mind I had while I was there.
The joy of vacations comes from the refocus our attention.
Especially with a Disney trip, there is an extra "magicalness".
It triggers so many emotions, and you become a kid again!
Especially if you visit with your own children, it's double the "feels" when you witness their awe & amazement.
I returned home with this epiphany-
Disney World is a state of mind.
And, I can cultivate my own Disney World in my day to day life.
Going to Disney means
channeling my inner child,
viewing the day with fresh eyes of excitement,
positivity, exploration, adventure,
magic, wonder, and awe.
It means taking notice of the beauty surrounding me.
It might mean planning an afternoon trip somewhere special with my son (no checking emails!),
dining somewhere different with my family,
eating an ice-cream cone after lunch,
sitting down in a busy place to people watch,
or having a dance party in my kitchen!
(another list that can go on & on!)
While I am all for hard work and productivity, I am learning (especially as life gets busier and my son grows faster) that it's just as important to take a break...
to switch gears for a moment and put into perspective what really matters at the end of the day.
This might differ from person to person.
But, for me,
it's experiencing joy & gratitude,
peace & happiness,
having fun (and fully present)
with the people I love!
What does a Disney state of mind mean to you?
What positive feelings do vacations provoke within you, and can you channel them even while at home?
Finally, inspired by my silent morning workout & stretches in my hotel room with a sleeping toddler I dare not wake....
Your 10 minute workout:
Beginner, Gentle, 10 Minute Morning workout!