Wake and Rise!
Press PLAY on the audio clip above. You are going to perform the following movements until the song is over!
Wake and Rise to start your day, or perform in the middle of the day to beat an afternoon tired spell! Perform anytime you need an energy boost! Enjoy!
I love this salad I created a few months ago. So much so, that I eat it just about every single day during the week!
It's a breeze to prepare, it's light (yet dense and satisfying), and I always feel energized after I eat it!
I'm naming it Sunny Salad because it's sprinkled with sunflower seeds, and I enjoy eating it while sitting outside in the sun!
Just chop up romaine lettuce, 1 medium avocado, and 1 medium tomato! I keep all of these things in the fridge so they are nice and cold. Put it in your favorite bowl! Sprinkle a handful of sunflower seeds on top! Drizzle with raspberry dressing, and a little balsamic glaze! Finish with a light sprinkle of sea salt!
The crunch of the sunflower seeds, the creaminess of the avocado, the fresh cold tomato, and sweetness of the dressing (with a little hint of saltiness!) is so yummy that I forget it's so healthy too!
Filling my body with healthy & satisfying fuel is a must to power me through the day! This salad couldn't be any more perfect for an active gal on the go!