Below is a 10 minute Workout for you to utilize however you want!
Modify the moves if need be (go at your own pace- challenge yourself, but listen to your body!).
For an added challenge, do the workout 2 times in a row.
Or, mix and match: choose 1 or 2 other workouts for a longer, full body workout if you have the time and energy.
Here are the other workouts available for you: click--> 10 Minute Quickies
You can experience the many benefits of exercise in as little as 10 Minutes! This is especially true for those of you starting off, or extremely pressed on time. Ideally, you want to work your way up to 20-30 minute workouts (Hello,Goldie Workout!), but the key to success and improvement is getting started and consistency with your efforts.
I also want to emphasize the mental benefits that a workout provides. When I only have time (or energy) for a single 10 minute workout it's not about calories burned. It's about my attitude and mind. Physically giving my best effort for 10 minutes allows me to redirect my focus on whatever is cluttering up my mind. I replace thoughts of worry and stress with thoughts of focus and determination.It's very much an active meditation. Once I have this under my belt I feel more empowered, inspired, positive, and grateful. This further encourages me to go about the rest of my day making choices that better serve my overall well being. More wonderful effects flow from there! And you know what else? Sometimes, when I think I only have the energy for 10 minutes I am pleasantly surprised to find out that I have the energy for more. All I needed to do was to get the ball rolling, which is often times the hardest part.
After you do the workout, let me know what you think and how you feel!
While it's no secret that I'm big into burpies, squats, handstands, and planks, my favorite workout involves nothing other then walking, jogging, and running outside!
I use a tabata timer app to set the intervals, listen to an awesome playlist, and let my legs do the rest.
Try the workout below!
If jogging or running the entire minute is too much, then aim to do 30 seconds. Modify as needed to make it a workout that's challenging enough for you! As always, just do your best.