This weeks 10 minute workout:
You will need light weight dumbbells (5-8lbs)
BEGINNER STRENGTH TRAINING & CARDIO WORKOUT
(Grab your dumbbells, roll out your mat, and press play)
JUST START and DON'T STOP.
Apply this truth towards any goal, aspiration, or desire for improvement...
whether it's with fitness, meditation, learning a new language or instrument, an entrepreneurial endeavor, or passion project...
Start and don't stop.
there is a KEY ELEMENT,
the most important part of starting & not stopping...
(the part that keeps you in for the long haul!)
are you ready?
It's baby steps.
A baby step, although a bit of a challenge and a stretch, is attainable & doable and also FUN!
Baby steps can look like 10 minutes of dedicated exercise a day, or 10 minutes a day of devoting your time & focus on learning or "x".
It might look like 5-10 sales calls a day.
Or picking up the guitar and practicing only 2 songs.
Or even organizing only 1 section of your closet/office/garage a day!
(Yes, you can apply this to anything!!)
The baby steps are yours to determine,
just like your goals, projects, dreams, & aspirations in this life!
But it's the accumulation of the baby steps taken each day that eventually lead to gigantic leaps, major improvements, and positive change.
You can accomplish whatever it is that you want.
What's the goal?
Break it down.
What's the first step?
(one that you can feasibly do and make time for each day)
again, and again,