While it's no secret that I'm big into burpies, squats, handstands, and planks, my favorite workout involves nothing other then walking, jogging, and running outside!
I use a tabata timer app to set the intervals, listen to an awesome playlist, and let my legs do the rest.
Try the workout below!
If jogging or running the entire minute is too much, then aim to do 30 seconds. Modify as needed to make it a workout that's challenging enough for you! As always, just do your best.
To get the benefits from this workout, it requires giving all of your energy and effort!
I lead the workout in the video (below!), so you can press play and get to work with me.
If you need to modify any movements, that is OK. The goal is (as always) to do your very best.