A Powerful Pre-Workout Tip

A workout session requires just as much mental effort as it does physical- especially when it comes to getting started.  I came across an awesome tip on Fitbie.com about getting the most out of your workout. 

Enter the workout with the right mentality. In an article written by Jessica King she says, "Have an intention behind showing up. Come with a purpose. Odds are {the reason why you are working out} it's bigger then you. What brought you is consuming, it's bigger, and it's important. The work you do should reflect that, that place, necessity. We are emotional beings whether you want to recognize it or not, and what a waste it would be to push your body to such an extreme and not connect to a higher purpose."

This weeks challenge- connect with your intention and allow it to fuel your workout.

Here is your weekly Happy Heart Blast. This week, ADD this blast into your workout regime!

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