Whoa, this is weird. The last time I sat to update this page was two years ago- right before I had a baby, who is now a walking, running, and talking toddler!
I took time off from personal training/fitness work so I could focus on being a Mom and growing my other business, but my personal love and appreciation for fitness has only grown deeper.
Since experiencing pregnancy,
giving birth & breastfeeding,
and now being able to carry a 23lb wiggly child...
while walking miles on end...
as I SIMULTANEOUSLY push his stroller..
(the struggle is real with a toddler!),
I’m pretty amazed by what I am capable of,
and by what WOMEN are capable of!
Motherhood has given me a deep love & appreciation for my body from it’s core.
Because when I talk about my body I’m referring to my body from within— in which my mind and spirit dwell- in which I get to experience & explore this precious life, from a healthy, happy, clear lense. I’m not talking about my body from what the eyes can see— rather, as a witness from the inside that get’s to explore what it DOES, what it CAN DO, and what it FEELS like to be in.
And, I realized..
The more you value & appreciate your body, the more you will prioritize what makes your body ultimately FEEL good from the inside.
So, if you're reading this,
and you have fallen off the exercise bandwagon or never even got on before,
I made something especially for YOU.
I'm leading a 5 day beginner exercise program. It's completely free.
I created this because it's my passion, and I felt compelled to make it for those who might need it (cough, cough, Hi MOM!!)
If you wish to sign up please do so here:
It starts on Monday, February 4th. All you need is 10 minutes a day and to follow me as I lead you through a fun workout!
In the meantime, I'm back to posting 10 Minute Workout Videos on my youtube channel.
If you're starting out (gentle/low impact) try this one (below). It's an excellent workout to ease into!
if you're more thinking like, "Jolie, I want you to kick my ass!!!" ....
Intermediate Full Body Functional Workout (below)
Feel free to explore my growing playlist! Be sure to subscribe to stay updated as I add new workouts. All of the workouts on my youtube channel are only 10 minutes each.
They don't require any equipment.
They don't require much space.
They don't require you leaving your home.
They are FREE.
and EXCUSE FREE.
In the 5 day beginner journey, I'll be opening your eyes to what you have been missing out on. I talk you through each workout. I give you tips, tools, and secrets!
So, if you struggle with exercise motivation, time, or consistency..
if you don't know where to begin..
or if you think your too old, too weak, too lazy, too busy, too "insert excuse here"...
if you have convinced yourself you don't like exercising,
or if you simply want to enhance your life and feel better..
then sign up here::: JOIN THE 5 DAY JOURNEY.
And then, starting February 5th, for 5 days, you will receive a different 10 minute workout each day.
*Although the workouts are a beginner fitness level, my message and tips can be applied to enhance anyone's fitness journey!!
Feel free to pass this along or share with anyone that you know who could benefit from getting started with exercising. And if you have ANY questions, please don't hesitate to contact me.
I can't wait to share more fitness tips, workouts, and motivation with you!