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"You cannot run away from your journey. You're still thinking about it. Thinking about what it would be like if you didn't quit. Thinking about when you're going to try again. If there's something in your life you want, you'll never truly run away from it. Your actions might run away from it, but your mind won't. And if you're gonna be spending time thinking about it, you might as well be doing it.!" - @FitGirlsGuide Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! 
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Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Thurman Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.  Skaters: Stand with feet hip-width apart, arms by sides. Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back. Jump to left, switching legs and arms to complete 1 rep.
Right Side Lunge Hop: Stand with feet hip-width apart, hands on your hips. Step right foot out to a side lunge (Make sure you sit back in your right heel). Push from the right foot to come back to stand. Jump up and reach to the sky. 1 rep. Left Side Lunge Hop: Same as above on left side. Switch Lunge Hops: Assume a lunge stance position with one foot forward and knee bent. The back knee is nearly touching the ground. The front knee is over the midline of the front foot. Extending through both legs, jump as high as possible, switching the position of your legs. As you land, absorb the impact through the legs by adopting the lunge position. 1 rep. "Motivation is what gets you started. Habit is what keeps you going"- Jim Ryun Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.  1. 30 Jumping Jacks
2. 10 Switch lunge hops (alternate jumping lunges) 3. 15 High to Low Plank (start in high plank, come down to elbow plank, back to high plank, repeat) What's a goal you would like to reach in 6 months? Divide that goal into 6 smaller goals for each month. Divide those smaller goals into 4-5 mini goals for each week. What's a daily goal (that when repeated) will lead to your weekly goal? You know what to do now. Focus on the process, and take one day at a time. When the going gets tough just remember that nothing worth having comes easy! Here is your weekly Happy Heart Blast. This week, ADD this blast into your workout regime! Repeat 1-3X! Description below.  High Knees: Alternate lifting your knees, adding a hop in between
Mountain Climber: In high plank, alternate bringing each knee to your chest. Lay Ups: Lay down, extend your legs and arms out, then bring your knees in to sit up and stand up. Try not to use your arms for assistance. |
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