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Not just in fitness, but in all aspects of your life! Remind yourself of all the wonderful things that you are! Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.  1. Front Kicks: Alternating kicking right leg and left leg. Try to switch legs in the air.
2. Jumping Jacks 3. Lay Ups: Lay down, extend your legs and arms out, then bring your knees in to sit up and stand up. Try not to use your arms for assistance.
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If you can't stop thinking about it, don't stop working for it! Stop wasting time, and take action. Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.  1. Mummy Kicks: Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!
2. Switch Lunge Hops: Assume a lunge stance position with one foot forward and knee bent. The back knee is nearly touching the ground. The front knee is over the midline of the front foot. Extending through both legs, jump as high as possible, switching the position of your legs. As you land, absorb the impact through the legs by adopting the lunge position. 3. Squat Jumps: Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees. Immediately swing your arms overhead and jump upward as high as you can .As you land, gently bend your knees and sink back down into the squat position. |
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