Here is a beginner 10 minute workout
with simple moves!
Give your best effort with the energy you have
Here is a light, fun, energizing workout!
Start your day off on the right foot...
by MOVING YOUR FEET!
to feel better
to breathe deeper
to release stress
to have fun
to challenge my body
to clear my mind
to overcome resitance
to instill positivity
to boost my mood
and because I CAN!
10 reasons to move other then weight loss. Why do you move?
Enjoy this 10 minute workout to clear your mind!