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Below is a 10 minute Yoga and Pilates inspired floor workout that will focus on your core. If you have the time and energy, do it two times in a row!
Explore my other 10 Minute Quickie Workouts. <--- Click! Most of the workouts I post are my own personal workouts. I love showing people that you don't need to spend an hour at the gym or own fancy equipment to experience a great workout. All you need is a little space, a few challenging moves, and the determination to try your best!
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This 10 minute workout is fun, gentle, and an excellent way to get started if it's been a while, or if your body needs gentle movement. You can also utilize this workout as an active meditation. Be mindful as you move your body, focus on your breath, and clear your mind! If you have the time and energy, do it two times in a row!
Explore my other 10 Minute Quickie Workouts. <--- Click! Most of the workouts I post are my own personal workouts. I love showing people that you don't need to spend an hour at the gym or own fancy equipment to get in shape. All you need to do is pick a workout that appeals to you, press play, and try your BEST! Below is a 10 minute Workout focusing on toning your tummy! I recommend doing this workout after 10-20 minutes of cardio (step outside for a brisk walk or jog). For an added challenge, do the workout 2 times in a row. For a longer, full body workout mix this in with another > 10 Minute Quickie <--(Click!) Below is a 10 minute Workout focusing on toning your arms. You will need a set of light weights (I'm using 5lbs). For an added challenge, do the workout 2 times in a row. For a longer, full body workout mix this in with another > 10 Minute Quickie <--(Click!) |
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