Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Thurman
Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.
Skaters: Stand with feet hip-width apart, arms by sides. Hop to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back. Jump to left, switching legs and arms to complete 1 rep.
Right Side Lunge Hop: Stand with feet hip-width apart, hands on your hips. Step right foot out to a side lunge (Make sure you sit back in your right heel). Push from the right foot to come back to stand. Jump up and reach to the sky. 1 rep.
Left Side Lunge Hop: Same as above on left side.
Switch Lunge Hops: Assume a lunge stance position with one foot forward and knee bent. The back knee is nearly touching the ground. The front knee is over the midline of the front foot. Extending through both legs, jump as high as possible, switching the position of your legs. As you land, absorb the impact through the legs by adopting the lunge position. 1 rep.