Beginner/Low Impact 10 Minute Workout

This 10 minute workout is fun, gentle, and an excellent way to get started if it's been a while, or if your body needs gentle movement. 

You can also utilize this workout as an active meditation. Be mindful as you move your body, focus on your breath, and clear your mind!

​If you have the time and energy, do it two times in a row!

Explore my other 10 Minute Quickie Workouts. <--- Click! 

Most of the workouts I post are my own personal workouts. I love showing people that you don't need to spend an hour at the gym or own fancy equipment to get in shape. All you need to do is pick a workout that appeals to you, press play, and try your BEST!