This Strength Training Circuit is comprised of 5 compound exercises (utilizes legs and arms at the same time) for maximum effort and maximum burn!
You will need light or moderate free weights. I used 7lbs- 10lbs.
A beginner can eliminate the weights (just do the arm motions), or use light weights ( 3lbs- 5lbs).
You can also modify by doing less reps (8-10 reps opposed to 15 reps) and take breaks as needed.
Contact me for a personal training session if you need extra help or guidance.
In the video, I lead you through the circuit one time. When you do the workout, aim to complete the circuit at least twice, or up to 4 times.