Lace up your sneakers, go outside, and join me in this 10 minute walk/jog MOVE FOR 10 !
Have a great day!!
Here are 3 beginner 10 minute workouts
to help get you moving and feel'n great!
If you have the time and energy, try another one after!
Don't forget: Smile, and have fun!
Here is a beginner 10 minute workout
with simple moves!
Give your best effort with the energy you have
Here is a light, fun, energizing workout!
Start your day off on the right foot...
by MOVING YOUR FEET!
to feel better
to breathe deeper
to release stress
to have fun
to challenge my body
to clear my mind
to overcome resitance
to instill positivity
to boost my mood
and because I CAN!
10 reasons to move other then weight loss. Why do you move?
Enjoy this 10 minute workout to clear your mind!
Join me for a 10 minute POSITIVITY workout,
intended to boost your mood, & lift your spirit!
I created TWO options:
Workout #1- INTENSE. HARD. You will feel like a rock star after!!!
Workout #2- Low impact. Gentle & fun! Anyone can do it!!!
(Great for pregnant & new Mama's!)
Boost your mood in 10 minutes!
Option 1: INTENSE
Option 2: Low Impact/Gentle:
Move your bod, be in gratitude, and have a beautiful day!
The Ultimate Vanilla Protein Cupcake (No sugar added)
You'll find these cupcakes (along with my other favorite "on the go snacks")
in my Ultimate Energy Meal Guide , which is now available!
Aside from the sprinkle of powdered sugar (optional), there is NO SUGAR added in my cupcake recipe. Instead of sugar, I used 1/4 cup pitted dates, and they add the perfect sweetness + added vitamins & minerals.
Also, made with almond/oat/coconut flour (gluten free).
No processed sugar, filled with protein & nutrients and so yummy.
I'll give credit to this recipe. My recipe is inspired by this version, but I made some tweaks to add even more protein & nutrients. I purchase most of my ingredients at Trader Joes.
Super dark choc chunk HEALTH-filled cookies
I got my baking on this weekend, and I'm really loving these.
Made with almond/oat/coconut flour (gluten free).
No processed sugar, filled with nutrients & fiber, and so yummy.
I'll give credit to this recipe, which is a Keto/Paleo/Vegan Coconut Flour Chocolate Chip Cookie.
My recipe is inspired by this version, but I made some tweaks to add more protein, and nix some of the fat content. I purchased most of my ingredients at Trader Joes.
If you feel stuck or stagnant...
or like there is something deep within you
that needs to be released or set free...
THIS IS FOR YOU.
Move your bod, be in gratitude, and have a beautiful week ahead!