Choose Wisely

Physically working out is also a practice in your mental training.

Your thoughts feed your mind, and your mind encourages your body.

In this 10 minute Feel Good Workout  <- -(Click) I lead you through 10 effective movements, and share the empowering thoughts I often repeat to myself:

1. “It feels good to move my body”
2. “It’s burning means it’s working”
3. “Quality over Quantity”
4. “I don’t have to, I get to!”

If you’re constantly skipping workouts or dreading your workouts, you might be in need of a new perspective towards exercise. 

Observe your thoughts. Are they moving your forward or holding you back? Choose your thoughts wisely!