Physically working out is also a practice in your mental training.
Your thoughts feed your mind, and your mind encourages your body. In this 10 minute Feel Good Workout <- -(Click) I lead you through 10 effective movements, and share the empowering thoughts I often repeat to myself:
If you’re constantly skipping workouts or dreading your workouts, you might be in need of a new perspective towards exercise. Observe your thoughts. Are they moving your forward or holding you back? Choose your thoughts wisely!
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