Cinnamon

Lab studies have shown that cinnamon has antioxidant effects, fights bacteria, and may reduce inflammation. There is also evidence that Cinnamon may be a solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS , and more! Read the 20 Health Benefits of Cinnamon !

It's so easy to incorporate cinnamon into your diet. I sprinkle it in my coffee and tea, on my fruit, toast, oatmeal, and yogurt!

I absolutely love the taste, and love how it makes my stomach feel after I eat it.
Try to incorporate cinnamon into your daily diet!

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