The more you understand food and what it can do for you, the more you will be inclined to make healthy snack and meal decisions.
Which is why today I want to highlight this delicious, juicy citrus that is LOADED with so many nutrients that you'll be anxious to eat a grapefruit as soon as you finish reading this post!
Grapefruits are a magical fruit, and in addition to an Avocado, I try my best to devour one a day! Here are my TOP 5 reasons why you should too.
grapefruit helps treat colds, and fever....
dissolves gallstones, boosts liver function.....
and enhances immunity against infections.
It also is great for digestion, as it contains a dietary fiber called pectin.
It's also great for your hair and skin!
OK that was 8 more reasons for you right there! So what are you waiting for? It's time for a snack!
P.S. Grapefruits are so powerful, that if your taking certain medications you should not be eating them- Drugs that Interact with Grapefruit on the Rise. Consult with your Doctor!
1. www.health.com * According to a study in the Journal of Agricultural and Food Chemistry.