Feel Good Workout

Below is a 10 minute Feel Good Workout. No equipment needed.

If you feel sluggish or lack of motivation as you start, repeat this mantra:  "It feels good to move my body!'

Take deep breaths. Embrace your health & capabilities. Feel the tingle of your blood flowing, play with the movement in your arms and legs, and acknowledge your heart beating. Feel it all. Use your body, and put your muscles to work! Let it flow from a place of gratitude and empowerment.

That is the purpose of this workout. I'll lead the way, but go at your own pace- slow, steady, and mindful. Embrace the little burn when you feel it.

Exercise is a gift you give yourself. It's not punishment. When it starts to get *too* uncomfortable, come back to your intention. Slow down and catch your breath- but don't stop. Repeat the mantra. 

When you conquer this 10 minute workout, and you feel ready for more, check out GOLDIE WORKOUT #1 <--- click.
For daily motivation, find me on Instagram: @Joliedellavalle.fitness

Contact me if you have any questions!