Below is the Goldie Primer Workout in the Goldie Workout series!
This is a great cardio workout if your pregnant, just starting off, or over the age of 50. Please first consult with your Dr. first before starting any workout program.
The workout is 10 moves, 1 minute each, with a short rest in between. Repeat the circuit twice. If you need a longer rest in between, then take it. If you can only do the move for 30-45 seconds, then that's ok to! The goal is to just move your body and do your best.
2 other important things.
#1- In the beginning I was using a stopwatch, and it was annoying to keep checking the time. Do yourself a favor and download this app: TABATA PRO. It's a timer- but you can set it for a WORK and REST period. (so I have it set for 1 minute of work, 10 seconds of rest. A little beep goes off!).
#2- MUSIC! Listen to music that pumps you up! Music is everything! Make yourself a 20 minute playlist that will keep you feeling motivated!
Once you feel ready for a challenge you can progress to the Goldie Workout Series. ---> GOLDIE WORKOUT #1 !
If you have any questions, please do not hesitate to e-mail me! I would love to hear from you, even if it's just to brag that you completed the workout! Joliedellavalle@gmail.com.