Goldie Workout #8

Below is workout #8 in the Goldie Workout series!  If you're just starting out please start here---> GOLDIE WORKOUT #1 !
After you complete this workouts,  you're an official Goldie Workout Graduate. It's now time to purchase light and moderate dumbbells. (3lbs, 5lbs, 7 or 8lbs). Going forward, I will be sharing workouts that incorporate basic strength training. 
Keep doing your best! When you do your best, your best gets better. Revisit old workouts- you'll notice your faster, stronger, and have better endurance!
As a Goldie Graduate, you can incorporate the Goldie Workouts into your weekly regime however you choose.  Go head and repeat the series for Round 2 (this time STRONGER!) or move on the Goldie Graduate workouts!

If you have any questions, please do not hesitate to e-mail me! I would love to hear from you, even if it's just to brag that you completed the workout! Joliedellavalle@gmail.com.