Not just in fitness, but in all aspects of your life!
Remind yourself of all the wonderful things that you are!
Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X! Description below.
1. Front Kicks: Alternating kicking right leg and left leg. Try to switch legs in the air.
2. Jumping Jacks
3. Lay Ups: Lay down, extend your legs and arms out, then bring your knees in to sit up and stand up. Try not to use your arms for assistance.