Exercise and eating well should be apart of your lifestyle, but I'll be the first to admit that exciting events (and outfits!) spark a certain flame of determination to look and feel your best.
Whether you have a wedding, prom, or the approaching Summer season to incite your fitness fire, below is an awesome full body circuit that you can do at home or at the gym.
This workout does require free weights. If you're just starting off, try 3-5lbs. If that is too light, try 7.5lbs.
If your really strong and have experience with strength training, go for 10lb- 15lbs.
Below is a video for you to follow along with Amanda.
Underneath is PDF file of all the moves (print it out, and use it as guide).
Start with a 5-10 minute cardio warm up. Options (10 minutes on treadmill, ellipitical OR one of my 10 Minute Quickies.
Do Amanda's Prom Workout! Repeat the circuit 2-3 more times.
Stretch/Cool down after.
As always, do your best!