Here's your 10 minute daily workout for the week ahead!
(Kick off your shoes, and press play)
Fun Cardio Home Workout ...
I started my newsletter& youtube channel 3 years ago to share the workouts I had created for my best friend Goldie, that successfully helped her loose weight.
I figured, why not share the workouts with others, too, right?
You see, I LOVE, LOVE, LOVE
teaching, leading, motivating, encouraging others
It's what drives me.
Teaching fitness, health tips, weight loss..
(at the time...)...that was my thing...
I wanted to get pregnant.
but I wasn't getting my period.
I hadn't in years.
I believe our struggles in life provide a SPARK (if you let them)
The spark that makes you learn, grow, and experience BREAKTHROUGH.
.... so much "self" work...
>>Pregnancy, Birth, Motherhood<<
... where I am today!
THIS GIRL is BODY LOVIN.
She's Awareness. AWE. Compassion. Acceptance. Gratitude.
And she get's a period every single month!!! WAHOO!!!
Don't be mistaken...
She is still discipline, focus, hard work & determination
...actually more then ever...
but with a completely different motivating factor.
So with this re-commitment (to my newsletter & youtube channel!)
I vow to continue to encourage others...
THROUGH BODY LOVE & GRATITUDE.
And then we'll let the rest fall into place... :)
Did you ever experience a struggle (that ultimately served as a spark) for the breakthrough to a better you?
OR Are you currently in the midst of the struggle journey?
Comment below. Tell me all about it.
I would love to hear from you.
For the full playlist of different 10 minute workouts you can choose from, click here:
Jolie Della Valle Youtube
Find me on IG: @Jolie.DellaValle
Find me on FB: jolie.dellavalle
Practice love & gratitude, and have a beautiful day!