What's a goal you would like to reach in 6 months? Divide that goal into 6 smaller goals for each month. Divide those smaller goals into 4-5 mini goals for each week. What's a daily goal (that when repeated) will lead to your weekly goal? You know what to do now. Focus on the process, and take one day at a time. When the going gets tough just remember that nothing worth having comes easy! Here is your weekly Happy Heart Blast. This week, ADD this blast into your workout regime! Repeat 1-3X! Description below. High Knees: Alternate lifting your knees, adding a hop in between
Mountain Climber: In high plank, alternate bringing each knee to your chest. Lay Ups: Lay down, extend your legs and arms out, then bring your knees in to sit up and stand up. Try not to use your arms for assistance.
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January 2021
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