The easiest way to reach any goal

What's a goal you would like to reach in 6 months?
Divide that goal into 6 smaller goals for each month.
Divide those smaller goals into 4-5 mini goals for each week.
What's a daily goal (that when repeated) will lead to your weekly goal?
You know what to do now.

Focus on the process, and take one day at a time. When the going gets tough just remember that nothing worth having comes easy!

Here is your weekly Happy Heart Blast. This week, ADD this blast into your workout regime! Repeat 1-3X! 
Description below.

High Knees: Alternate lifting your knees, adding a hop in between
Mountain Climber: In high plank, alternate bringing each knee to your chest.
Lay Ups: Lay down, extend your legs and arms out, then bring your knees in to sit up and stand up. Try not to use your arms for assistance.