![]() This workout is comprised of 4 rounds. Each round begins with 6 minutes on the treadmill, with strengthening moves to follow. Go through each round with as little rest as possible. Take a short water break between rounds if needed. Perform each exercise to the best of your ability! This workout should last approximately 45-60 mins. Warm up: 6 minutes fast pace walk on treadmill Round #1 6 Minutes: Treadmill Intervals! (1 Min fast walk or jog/ 1 Min run) 10 Pushups 10 Burpies 20 Squats 45 Sec Elbow Plank Hold Round #2 6 Minutes: Treadmill Intervals! 15 Bicep Curls, 10 Jumping Jacks (X 2) 15 Shoulder Press, 15 Squats (X 2) 10 Abdominal V Sit Ups 45 Sec Bicycle Crunches Round #3 6 Minutes: Treadmill Intervals! 30 Second High Plank Hold followed by 30 Second Mountain Climber 15 Chest Press (X 2) 15 Chest Flies ( X 2) 45 Sec Crunches Round #4 6 Minutes: Treadmill Intervals! 15 Squat and Press 10 Burpies 10 Pushups 45 Sec Plank hold (alternate bringing knee to elbow!) Cool Down 6 Minute Walk on Treadmill Stretch!
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