You got this!

This is my favorite workout Mantra!

If you don't know what a Mantra is, it's a repeated meditation in your head and it's unbelievably powerful! 

When the going gets tough, remind yourself - You got this! Whether your squatting, lifting, pushing, or pulling- there comes a point where your body will beg you to slow down or stop before your reps are  finished or your goal is reached. That's when you go into mantra mode. Tell yourself, and believe that YOU GOT THIS! Push through!
If your completing your reps or reaching that goal with ease, well then guess what? Your body can handle more! Either increase your weight, or add more reps! Challenge yourself! 

Your thoughts you think will determine your success. When you feel like giving up, dropping that weight, or slowing your pace, remind yourself, over and over again, "you got this"- And you will have it!

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