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MEET JOLIE
I am so honored to be apart of your fitness journey! Whether you are a TRUE beginner (someone who has never exercised consistently) OR someone who is struggling with the time or energy to get there fitness back, I hope my workouts provide you with inspiration & excitement to make exercise a regular part of your daily routine! Explore my youtube channel to pick your daily #movefor10 workout! Sign up for my free 30 day program (UNLEASHED), or explore my other programs below! Read more... |
The MOVE FOR 10 Movement with Jolie Della Valle- Week 1 !
Do you want to exercise (knowing it will make you feel better), but don't know where to start (or where to find the time & energy?)- well then, this program is for you!
Welcome to the MOVE FOR 10 Movement with Jolie Della Valle- a 4 week exercise program that you can unlock one week at a time.
Each week consists of 7 different 10 MINUTE WORKOUTS to encourage, motivate, and guide you towards exercising & movement to feel your best mentally & physically.
You will explore a range of different movements and exercises, in addition to uncovering fun & different ways to build endurance, strength, and ultimately MOVE your body to feel your best!
At the end of the program I will teach you how to design the absolute BEST workout for YOU personally.
After completing Week 1, you will be able to unlock Week 2 (you will need dumbbells!)
Please contact me if you have any questions!
The MOVE FOR 10 Movement with Jolie Della Valle- Week 2!
Please make sure you completed Week 1 before moving on to Week #2!
Do you want to exercise (knowing it will make you feel better), but don't know where to start (or where to find the time & energy?)- well then, this program is for you!
Welcome to the MOVE FOR 10 Movement with Jolie Della Valle- a 4 week exercise program that you can unlock one week at a time.
Each week consists of 7 different 10 MINUTE WORKOUTS to encourage, motivate, and guide you towards exercising & movement to feel your best mentally & physically.
You will explore a range of different movements and exercises, in addition to uncovering fun & different ways to build endurance, strength, and ultimately MOVE your body to feel your best!
At the end of the program I will teach you how to design the absolute BEST workout for YOU personally.
After completing Week 1, you will be able to unlock Week 2 (you will need dumbbells!)
Please contact me if you have any questions!
The MOVE FOR 10 Movement with Jolie Della Valle- Week 3!
Please make sure you completed Week 1 & 2 before moving on to Week #3!
Do you want to exercise (knowing it will make you feel better), but don't know where to start (or where to find the time & energy?)- well then, this program is for you!
Welcome to the MOVE FOR 10 Movement with Jolie Della Valle- a 4 week exercise program that you can unlock one week at a time.
Each week consists of 7 different 10 MINUTE WORKOUTS to encourage, motivate, and guide you towards exercising & movement to feel your best mentally & physically.
You will explore a range of different movements and exercises, in addition to uncovering fun & different ways to build endurance, strength, and ultimately MOVE your body to feel your best!
At the end of the program I will teach you how to design the absolute BEST workout for YOU personally.
After completing Week 1 & Week 2, you can unlock Week #3!
Please contact me if you have any questions!