JOLIE DELLA VALLE
  • Meet Jolie!
  • The BLOG
  • Beginner Workouts
  • Monthly Membership
  • UNLEASHED
  • Product

10 MINUTE WORKOUT WITH HOLLY TORONTO

10/26/2019

0 Comments

 
Picture
In every struggle or breakdown there is always a valuable lesson to be learned and an awakening or breakthrough to be had. I believe this is a life principal and applies to many different areas- relationships, career, health/fitness or entrepreneurial journey, ect. ⁣
⁣
It’s hard to see when your “in it”, but that moment when you feel broken or like giving up- that moment is pivotal. You get to make a choice— stay broken... or decide to change, improve, heal, fix, and ultimately REDEEM. ⁣
⁣
I look back, and feel so grateful for the (many!) times I broke. I needed that. I needed to do the work to get through the storm. And each time, afterwards, the the sun shined brighter then it did before. ⁣
⁣
If your currently “in it”, here’s hope, peace, and love! Know that it has a purpose. Allow it to have a purpose. And remember - Glow sticks need to break in order to work and share their bright light! 🌟

This week I have an uplifting, gentle, fun, and hilarious workout for you. 

When filming, we took this seriously.
While watching after...
laughter with tears!
(omg.. it's like an SNL skit, and you are totally allowed to laugh at us!)

Here is my first attempt at an interview workout - an idea I had to  film a 10 min workout with an impactful person in my life, & share their positivity with you.

This week, meet certified health coach specializing in body image-
 Holly Toronto.

Holly has helped me work through SO much B*LL$Hi#T,
and has truly been a guiding light for me since the day I walked into my first dorm room and met her-- truly in the most vulnerable stage in my life--
a broken glowstick.
Thank you, my beautiful friend, for helping me find my glow.

10 Minute workout with Holly Toronto

(Roll out your mat, and press play)
I hope you enjoy!
Visit www.loveyourbodyhc.com, to learn more about Holly and her amazing work!


0 Comments



Leave a Reply.

      Sign up for my free workouts and more!

    Subscribe to Newsletter

    Categories

    All
    10 Minute Workouts
    Food & Eating Well
    Goldie Workout
    Happy Heart Blast
    More Workouts!
    Tabatas

    Archives

    April 2022
    February 2022
    November 2021
    August 2021
    July 2021
    June 2021
    May 2021
    January 2021
    November 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    RSS Feed

    Categories

    All
    10 Minute Workouts
    Food & Eating Well
    Goldie Workout
    Happy Heart Blast
    More Workouts!
    Tabatas

Let's connect!


Joliedellavalle@gmail.com
  • Meet Jolie!
  • The BLOG
  • Beginner Workouts
  • Monthly Membership
  • UNLEASHED
  • Product