If you've visited my page before, you know I make 10 minute easy-to-follow workouts on YouTube!
What you may not know is that I am MISS JOLIE (children's entertainer), and I perform everyday, multiples times a day (sometimes up to 4 shows in a day!).
I want to explain how these two things are related, so you can better understand why I'm so passionate about encouraging other's to exercise daily.
Exercise is a trade in your time that gives back in dividends. You can experience the immediate WIN of a daily mood boost, and many other health benefits when done consistently. The best part is that all you need is 10 minutes (if 10 minutes is still too much, then just show up for 5 minutes!) and be open to the experience of getting your heart rate up & connecting your mind & body.
As busy working Mama (who once upon a time exercised hours a day as a trainer/fitness instructor), I have found that having a 10 minute daily exercise goal is always doable. It keeps me feeling victorious, motivated, healthy, strong, and happy. It's also the ONE single thing that I credit in my ability to continue thriving in following my dreams & sharing the best parts of me as "Miss Jolie"!
I want to greet each day with energy and excitement. Simply put , I want to feel good, and the "good feels" flow in effortlessly when I prioritize clearing my mind each morning through the avenue of movement.
In a world where there is so much we can’t control, this we can- how we react to our thoughts and emotions, and the action steps we prioritize each day to taking responsibility for our mental & physical health.
It's vital that we work on feeling our best, and raising the bar on what exactly that is. Through this never ending learning process, we can continue working on showing up for the people we love and the things that matter to us, in alignment with our highest selfs!
Start viewing each day as a practice to unveil your best self. To show up and do the work and earn the good feels. Make your movement an anchor in your day that reminds you of this.
I’m excited to continuing sharing positive thoughts and new workouts each week. On that note, Here is a brand new #movefor10 to get your day roll’n on a high note!
Have a an amazing day!