Avi's are so delicious, I don't even need to sell you on the health benefits. I eat a small avocado almost every single day.
For those of you who are worried about that fat content (I once was too), let me explain. Fats accounts for around three quarters of the calorie account for an avocado. Most of it is monounsaturated fat in the form of oleic acid. It's a GOOD FAT! It reduces the level of bad cholesterol in your blood, and lowers your risk of stroke and heart disease..
Health Benefits of Avi's
Eat an Avi a day to...
Fun fact - it is a fruit!
Do you have a yummy recipe that involves avi's? Do share!
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