Make a list of reasons to exercise that have NOTHING to do with weight loss or physical aesthetics.
Allow these reasons to live at the forefront of your mind and to give you the motivation to start your day with movement!
With a focus on the mental benefits- the mood boost, the metal clarity and decrease in stress, it rewards us with an immediate WIN and immediate results!
Progress is defined as (1) a forward and onward movement towards a destination,
(2) development towards an improved or more advanced condition.
Progress awaits us each day! It's the tiny steps forward we can take, daily goals we can practice, and the empowering feeling we get to enjoy over time! With effort & patience, PROGRESS is yours!!
In addition to improving physical health and mobility, exercise is medicine for the mind.
It reduces stress, increases motivation, improves mental clarity, and boosts your mood.
If you want to have a GREAT day, start it off with a workout! It doesn't have to be long, grueling, or torturous. It can be gentle & fun! Let's do it together!