 This weeks 10 minute workout: Beginner friendly: Full Body Blast! Progress
NEWS FLASH: You are not perfect, and you never will be. NEWS FLASH: Even if you attain a "perfect" body, or "perfect" whatever else-- you'll then find other new faults. NEWS FLASH: Perfection is your perception, so even if you are "perfect" others will still find faults (even though "perfect" is motivated by our need to please or impress others, right?) NEWS FLASH: Perfectionism is a BIG waste of time & energy! How about... Progress. Giving your best effort towards tiny improvements, a little bit, everyday! How about... learning, observing, growing, understanding, and simply trying your best! How about... Not for others, but for YOU! Not to be perfect, but to just BE (exactly who you are) in all of your beautiful unperfectness! Lastly, How about.. embracing where you are right now in your journey. gratitude for all the lessons learned, and the lessons you're still learning! BREATH. Continue unraveling...slow, steady.. imperfectly & proudly!
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 This weeks 10 minute workout: Beginner friendly: Kickboxing Cardio Yoga Flow Mix! STRIVE
Striving for your best is a daily act- it takes will & determination- that's a fact. It requires knowing yourself- what brings out the best you? What are the things you know you must do? For me, everyday... I must move, jump & shake, release endorphins after I wake! Then, I must nourish, fuel through the day.. I must work, create, rest and PLAY! I must tap in... to IMMENSE gratitude, (especially when I'm doing things I don't want to do..) laundry & dishes, the daily "to do's" not what I "have to", but I GET to do! "my best" takes effort.. "my best" is shaped... by decisions & choice's I must make. I've dealt with my worst, so I CHERISH my best! I thank every struggle & every test... for they are what strengthened and shaped current ME the one who loves climbing... striving... to be the best she can be! What makes you feel YOUR best? Let me know! :)  This workout requires a sturdy chair! WARNING: Intermediate/advanced. (Roll out a yoga mat, and press play) Attempt to sweat!
You won't sweat if it's easy. You won't sweat if it's comfortable. You won't sweat if doesn't challenge you! Jennie Finch's said it best... "there's nothing better then working up a good sweat" I'll add to that... in the morning! Cause' working up a sweat unleashes the gold. hard work, digging.. SHOWING UP WILLING... drilling... (minute 1) drilling... (minute 2) ..ect... then around that 8,9,10... GOLD RUSH!!! My mental release & unleash.. POWER, DETERMINATION, ENERGY MY HIGHEST VIBRATION... What a great way to start the day!!! Know this: It doesn't take long. You don't need to go to the gym. You only need 10 minutes.. Roll out a mat, press play with me. Let's sweat! :) For the full playlist Jolie's 10 minute workouts, click here: Jolie Della Valle Youtube  Here's your 10 minute daily workout for the week ahead! (Kick off your shoes, and press play) Fun Cardio Home Workout ... RE-COMMITTMENT I started my newsletter& youtube channel 3 years ago to share the workouts I had created for my best friend Goldie, that successfully helped her loose weight. I figured, why not share the workouts with others, too, right? You see, I LOVE, LOVE, LOVE teaching, leading, motivating, encouraging others It's what drives me. Teaching fitness, health tips, weight loss.. (at the time...)...that was my thing... BUT THEN... I wanted to get pregnant. but I wasn't getting my period. I hadn't in years. I believe our struggles in life provide a SPARK (if you let them) The spark that makes you learn, grow, and experience BREAKTHROUGH. insert... >>THE STRUGGLE<< >>THE SPARK<< >>THE JOURNEY<< ::deep breath:: .... so much "self" work... >>THE HEALING<< >>Pregnancy, Birth, Motherhood<< ... where I am today!  THIS GIRL is BODY LOVIN.
She's Awareness. AWE. Compassion. Acceptance. Gratitude. And she get's a period every single month!!! WAHOO!!! Don't be mistaken... She is still discipline, focus, hard work & determination ...actually more then ever... but with a completely different motivating factor. So with this re-commitment (to my newsletter & youtube channel!) I vow to continue to encourage others... THROUGH BODY LOVE & GRATITUDE. That's #1. And then we'll let the rest fall into place... :) Did you ever experience a struggle (that ultimately served as a spark) for the breakthrough to a better you? OR Are you currently in the midst of the struggle journey? Comment below. Tell me all about it. I would love to hear from you. For the full playlist of different 10 minute workouts you can choose from, click here: Jolie Della Valle Youtube Find me on IG: @Jolie.DellaValle Find me on FB: jolie.dellavalle Practice love & gratitude, and have a beautiful day! XOXO, Jolie www.JolieDellavalle.com |
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