In every struggle or breakdown there is always a valuable lesson to be learned and an awakening or breakthrough to be had. I believe this is a life principal and applies to many different areas- relationships, career, health/fitness or entrepreneurial journey, ect.
It’s hard to see when your “in it”, but that moment when you feel broken or like giving up- that moment is pivotal. You get to make a choice— stay broken... or decide to change, improve, heal, fix, and ultimately REDEEM.
I look back, and feel so grateful for the (many!) times I broke. I needed that. I needed to do the work to get through the storm. And each time, afterwards, the the sun shined brighter then it did before.
If your currently “in it”, here’s hope, peace, and love! Know that it has a purpose. Allow it to have a purpose. And remember - Glow sticks need to break in order to work and share their bright light! 🌟
This week I have an uplifting, gentle, fun, and hilarious workout for you.
When filming, we took this seriously.
While watching after...
laughter with tears!
(omg.. it's like an SNL skit, and you are totally allowed to laugh at us!)
Here is my first attempt at an interview workout - an idea I had to film a 10 min workout with an impactful person in my life, & share their positivity with you.
This week, meet certified health coach specializing in body image-
Holly has helped me work through SO much B*LL$Hi#T,
and has truly been a guiding light for me since the day I walked into my first dorm room and met her-- truly in the most vulnerable stage in my life--
a broken glowstick.
Thank you, my beautiful friend, for helping me find my glow.
10 Minute workout with Holly Toronto
(Roll out your mat, and press play)
I hope you enjoy!
Visit www.loveyourbodyhc.com, to learn more about Holly and her amazing work!
While listening to a motivational podcast,
the speaker said something that tugged my heart.
"Everyday, you must wake up and ask yourself-
What can I give?
How can I grow?
What can I celebrate?"
I wrote it down. I hung it up. I look at it every morning.
Answering these 3 question's
is a beautiful way to start and move through your day.
Your 10 minute workout:
You will need light weight dumbbells (5-8lbs)
ARMS, CARDIO, CORE
(Grab your dumbbells, roll out your mat, and press play)