Make a list of reasons to exercise that have NOTHING to do with weight loss or physical aesthetics.
Allow these reasons to live at the forefront of your mind and to give you the motivation to start your day with movement!
With a focus on the mental benefits- the mood boost, the metal clarity and decrease in stress, it rewards us with an immediate WIN and immediate results!
Progress is defined as (1) a forward and onward movement towards a destination,
(2) development towards an improved or more advanced condition.
Progress awaits us each day! It's the tiny steps forward we can take, daily goals we can practice, and the empowering feeling we get to enjoy over time! With effort & patience, PROGRESS is yours!!
In addition to improving physical health and mobility, exercise is medicine for the mind.
It reduces stress, increases motivation, improves mental clarity, and boosts your mood.
If you want to have a GREAT day, start it off with a workout! It doesn't have to be long, grueling, or torturous. It can be gentle & fun! Let's do it together!
I show up daily to challenge myself,
and to remind myself how capable I am-
in fitness & in anything else I want to accomplish in this life,
For me, this gets the ball rolling!!
Why do you show up?
New #Movefor10 below- Follow Along Beginner Workout!
Here's a brand new LOWER BODY burn workout!
Get ready to do LOTS of squats, and have fun!
It's through challenges, we can seize the opportunity for growth. So, when you feel that burn -
SMILE, breath, and remember
"THIS IS WHAT GETTING STRONGER FEELS LIKE!"
Have an amazing day ahead!
If you've visited my page before, you know I make 10 minute easy-to-follow workouts on YouTube!
What you may not know is that I am MISS JOLIE (children's entertainer), and I perform everyday, multiples times a day (sometimes up to 4 shows in a day!).
I want to explain how these two things are related, so you can better understand why I'm so passionate about encouraging other's to exercise daily (#MOVEfor10!)
Exercise is a trade in your time that gives back in dividends! YES, you get that immediate WIN of a daily mood boost, & so more over time if done consistently. The best part is that all you need is 10 minutes (if 10 minutes is still too much, then just show up for 5 minutes!) and be open to the experience of getting your heart rate up & connecting your mind & body.
As busy working Mama (who once upon a time exercised hours a day as a trainer/fitness instructor), I have found that having a 10 minute daily movement goal is magical! It just WORKS. It keeps me feeling victorious, motivated, healthy, strong, and most of all feeling HAPPY. It's also the ONE single thing that I credit in my ability to continue thriving in following my dreams & sharing the best parts of me as "Miss Jolie"!
YES to greeting each day with HAPPINESS- enthusiasm, creativity, and positivity! I want to feel good, and the "good feels" flow in much more effortlessly when I prioritize clearing my mind each morning through the avenue of movement.
In a world where there is so much we can’t control, THIS we can- how we react to our thoughts and emotions, and the action steps we prioritize each day to taking responsibility for our mental & physical health.
It's vital that we work on feeling our best, and raising the bar on what exactly that is. Through this never ending learning process, we can continue working on showing up for the people we love and the things that matter to us, in alignment with our highest selfs!
Start viewing each day as a practice to unveil your best self. To SHOW up and do the work and earn the good feels! Make your movement a declaration to yourself - "I AM HERE, I SHOW UP, I FIGHT TO FEEL MY BEST!"
I’m excited to continuing sharing positive thoughts and new workouts each week. On that note, Here is a brand new #movefor10 to get your day roll’n on a high note!
Have a an amazing day!