Goldie Grad Workout #10

Below is workout #10 in the Goldie Workout series!

This workout is for those who have GRADUATED from the Goldie Workouts (completed the 8 week series) and are ready for more of a challenge.

It requires  basic knowledge and experience with strength training, and that you own free weights. We can arrange a session if you need assistance with form and training.

Unless you're a fitness pro, or a Goldie Graduate, please click here to learn about the Goldie Workout "rules" or start the 8 week Goldie Workout Series. --> GOLDIE WORKOUT #1 !

If you have any questions, please do not hesitate to e-mail me. I would love to hear from you, even if it's just to brag that you completed the workout! Joliedellavalle@gmail.com.