This workout is categorized as a Goldie Graduation Workout (#11), because it's HARD. It's only 20 minutes. No equipment needed.
First complete the Goldie Workout Series 1-8 (in order!) before moving on to the Grad workouts. Click here for Goldie Workout #1!
How this workout is set up:
1. Watch the video below - it explains the exercises in this workout.
2, Print or copy the PDF of the workout (below). This is your reference for when you do the workout.
3. Set up your TABATA timer (<-- click): 45 seconds of work, 15 seconds of rest, 20 rounds.
4. Blast your favorite music, and get to work!
Are you ready?