Self motivation is a challenge because moods are constantly in flux. Some days you wake up energized and eager, other days you might feel the complete opposite.
Use your mood to your advantage. Embrace the positive and practice overcoming the negative. The fact of the matter is this:
Your long term success is dependent on taking action regardless of your mood.
So, if you're feeling pumped and ready for a challenge, let the Kick Ass Workout serve your mood! (Below!)
If simply "feeling good" is what your after, stick with my first 10 minute video, the Feel Good Workout. (<--click to go to the video).
Both workouts are only 10 minutes, guaranteed to get your heart rate up and enhance any mood your feeling.
Sprinkle them into your week however you want! Do them on their own, in addition to your current regime, or as an extra bonus to your Goldie Workout!