Here's your 10 minute daily workout for the week ahead! (Kick off your shoes, and press play) Fun Cardio Home Workout ... RE-COMMITTMENT I started my newsletter& youtube channel 3 years ago to share the workouts I had created for my best friend Goldie, that successfully helped her loose weight. I figured, why not share the workouts with others, too, right? You see, I LOVE, LOVE, LOVE teaching, leading, motivating, encouraging others It's what drives me. Teaching fitness, health tips, weight loss.. (at the time...)...that was my thing... BUT THEN... I wanted to get pregnant. but I wasn't getting my period. I hadn't in years. I believe our struggles in life provide a SPARK (if you let them) The spark that makes you learn, grow, and experience BREAKTHROUGH. insert... >>THE STRUGGLE<< >>THE SPARK<< >>THE JOURNEY<< ::deep breath:: .... so much "self" work... >>THE HEALING<< >>Pregnancy, Birth, Motherhood<< ... where I am today! THIS GIRL is BODY LOVIN.
She's Awareness. AWE. Compassion. Acceptance. Gratitude. And she get's a period every single month!!! WAHOO!!! Don't be mistaken... She is still discipline, focus, hard work & determination ...actually more then ever... but with a completely different motivating factor. So with this re-commitment (to my newsletter & youtube channel!) I vow to continue to encourage others... THROUGH BODY LOVE & GRATITUDE. That's #1. And then we'll let the rest fall into place... :) Did you ever experience a struggle (that ultimately served as a spark) for the breakthrough to a better you? OR Are you currently in the midst of the struggle journey? Comment below. Tell me all about it. I would love to hear from you. For the full playlist of different 10 minute workouts you can choose from, click here: Jolie Della Valle Youtube Find me on IG: @Jolie.DellaValle Find me on FB: jolie.dellavalle Practice love & gratitude, and have a beautiful day! XOXO, Jolie www.JolieDellavalle.com
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