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Short & Effective (Endorphin Release!)

8/5/2021

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Here's a new SHORT & EFFECTIVE endorphin releasing  (10 Minute!) Cardio workout! 

I believe it's so important to show up in GRATITUDE & appreciation for our body during exercise . Instead of trying to burn calories, reduce fat, transform our shape, how about a different approach?
......
How about some good old fashion gratitude?!
Thank you, body!!!
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  • Meet Jolie!
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  • UNLEASHED
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