Stop thinking, start working

If you can't stop thinking about it, don't stop working for it!
Stop wasting time, and take action.

Here is your weekly Happy Heart Blast. ADD this blast into your workout regime! Repeat 1-3X!  Description below.

1. Mummy Kicks:  Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!
2. Switch Lunge Hops: Assume a lunge stance position with one foot forward and knee bent. The back knee is nearly touching the ground. The front knee is over the midline of the front foot. Extending through both legs, jump as high as possible, switching the position of your legs. As you land, absorb the impact through the legs by adopting the lunge position. 
3. Squat Jumps: Stand with your feet shoulder-width apart, arms hanging at your sides. Squat down until your knees are bent about 90 degrees. Immediately swing your arms overhead and jump upward as high as you can .As you land, gently bend your knees and sink back down into the squat position.