Sweat is GOLD

This workout requires a sturdy chair!
WARNING: Intermediate/advanced.
(Roll out a yoga mat, and press play)

Attempt to sweat!

You won't sweat if it's easy.
You won't sweat if it's comfortable.
You won't sweat if doesn't challenge you!

Jennie Finch's said it best...
 "there's nothing better then working up a good sweat"
I'll add to that...
in the morning! 

Cause' working up a sweat unleashes the gold.
 hard work, digging..
SHOWING UP WILLING...
drilling... (minute 1)
drilling... (minute 2)
..ect...
then around that 8,9,10...
GOLD RUSH!!!

My mental release & unleash..
POWER, DETERMINATION, ENERGY
MY HIGHEST VIBRATION...

What a great way to start the day!!!

Know this: 
It doesn't take long.
You don't need to go to the gym.
You only need 10 minutes..

 Roll out a mat, press play with me. Let's sweat! :)
For the full playlist Jolie's 10 minute workouts, click here:
Jolie Della Valle Youtube