About 2 years ago, I left my corporate job to pursue my business Ants in the Pants, and to become a personal trainer. As a budding business woman, exercise is one of the most important things I do daily. It sets the stage for unleashing my potential!
Exercise is empowering. It strengthens my will. From there, more good things flow..
because is not just about weight, shrinking your belly, or toning your arms.
Those side effects are certainly a wonderful (and very attainable!) result, but it’s not what gives you quality and soul.
When you commit to an exercise regime *that is right for you*, doors will open up inside your mind. The power unleashed will aid in other aspects of your life! However...
you must challenge yourself,
you must get SWEATY,
and you must stay committed!
I created the Goldie Workouts to help my best friend break out of a rut. After witnessing her transformation, I had to share the workouts with other ladies in my life.
It's excuse free (Goldie is full time working single Mom of a toddler)- it doesn’t cost anything, it requires no equipment, minimal space, and is only about 20 minutes.
Whether you do your own thing, one of my 10 minute videos every other day, or you're in the midst of the Goldie Workouts, my intention is to encourage you to make your workout a top priority.
Develop an unwavering commitment, to the best of your ability.
Unleash your potential, one day at a time!
Click--> Goldie Workout #1 (start here!)
Click--> All Goldie Workouts: (Scroll down to find your workout)
Click--> 10 Minute Workouts: (more to come!)