WAKE UP, TUNE IN

This weeks 10 minute workout:
FULL BODY CARDIO BLAST
(Roll out your mat, and press play)

WAKE UP AND TUNE IN

When you first open your eyes, close them again.

 TUNE IN..
Step inside. Walk around...

Turn on Awareness.
Flick on Gratitude.
Unlock Love.
Open Kindness.
Unleash Compassion.
Unblock Motivation
Uncover Creativity
Roll out Acceptance
Spread out Enthusiasm
Sprinkle Humor
Reveal Happiness

And don't forget...
check in and tidy up throughout the day!
Move your bod, be in gratitude, and have a beautiful week ahead!