JOLIE DELLA VALLE
  • Meet Jolie!
  • The BLOG
  • Beginner Workouts
  • Monthly Membership
  • UNLEASHED
  • Product

WAKE UP, TUNE IN

7/22/2019

0 Comments

 
Picture
This weeks 10 minute workout:
FULL BODY CARDIO BLAST
(Roll out your mat, and press play)
WAKE UP AND TUNE IN

When you first open your eyes, close them again.

 TUNE IN..
Step inside. Walk around...

Turn on Awareness.
Flick on Gratitude.
Unlock Love.
Open Kindness.
Unleash Compassion.
Unblock Motivation
Uncover Creativity
Roll out Acceptance
Spread out Enthusiasm
Sprinkle Humor
Reveal Happiness


And don't forget...
check in and tidy up throughout the day!

Move your bod, be in gratitude, and have a beautiful week ahead!
0 Comments



Leave a Reply.

      Sign up for my free workouts and more!

    Subscribe to Newsletter

    Categories

    All
    10 Minute Workouts
    Food & Eating Well
    Goldie Workout
    Happy Heart Blast
    More Workouts!
    Tabatas

    Archives

    April 2022
    February 2022
    November 2021
    August 2021
    July 2021
    June 2021
    May 2021
    January 2021
    November 2020
    August 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    RSS Feed

    Categories

    All
    10 Minute Workouts
    Food & Eating Well
    Goldie Workout
    Happy Heart Blast
    More Workouts!
    Tabatas

Let's connect!


Joliedellavalle@gmail.com
  • Meet Jolie!
  • The BLOG
  • Beginner Workouts
  • Monthly Membership
  • UNLEASHED
  • Product