While listening to a motivational podcast,
the speaker said something that tugged my heart.
"Everyday, you must wake up and ask yourself-
What can I give?
How can I grow?
What can I celebrate?"
I wrote it down. I hung it up. I look at it every morning.
Answering these 3 question's
is a beautiful way to start and move through your day.
Your 10 minute workout:
You will need light weight dumbbells (5-8lbs)
ARMS, CARDIO, CORE
(Grab your dumbbells, roll out your mat, and press play)