Workout #1- Full Body Cardio & Strength

This workout is comprised of 4 rounds. Each round begins with 6 minutes on the treadmill, with strengthening moves to follow. Go through each round with as little rest as possible. Take a short water break between rounds if needed. Perform each exercise to the best of your ability! This workout should last approximately 45-60 mins.

Warm up:
6 minutes fast pace walk on treadmill

Round #1
6 Minutes: Treadmill Intervals! (1 Min fast walk or jog/ 1 Min run) 
10 Pushups
10 Burpies
20 Squats
45 Sec Elbow Plank Hold

Round #2
6 Minutes: Treadmill Intervals!
15 Bicep Curls, 10 Jumping Jacks (X 2)  
15 Shoulder Press,  15 Squats (X 2)
10 Abdominal V Sit Ups 
45 Sec Bicycle Crunches

Round #3
6 Minutes: Treadmill Intervals!
30 Second High Plank Hold followed by 30 Second Mountain Climber
15 Chest Press (X 2)
15 Chest Flies ( X 2)
45 Sec Crunches

Round #4
6 Minutes: Treadmill Intervals! 
15 Squat and Press 
10 Burpies
10 Pushups
45 Sec Plank hold (alternate bringing knee to elbow!)

Cool Down
6 Minute Walk on Treadmill
Stretch! 

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