Workout #2- Cardio Blast and Supersets

This workout starts off with a strengthening bodyweight blast, followed by a round of cardio,  4 superset weight training blocks, and a final round of interval cardio to complete the workout (and leave you drenched in sweat!) 
Complete this workout to the best of your ability, using proper form and weights that challenge you!

Warm Up:  

• 10 Jumping Jacks
• 10 Squats
• 5 Burpies
• 5 Pushups
• 20 second Elbow Plank Hold. 

Repeat X 5 as fast as possible

Cardio: 10 Minutes total. Machine of choice (Elliptical or treadmill). 
Fast, steady pace!

Superset 1: Repeat X2 with minimal rest.
1. Bicep Curl and Squat  (15 reps)
2. Shoulder Press with alternating back Lunge (15 reps)

Superset 2: Repeat X2 with minimal rest.  (Click exercise for further explanation if needed)
1. Lying Bench Chest Press  (15 reps)
2. One Arm Dumbell Row (leaning over bench; 12-15 reps each arm)

Superset 3: Repeat X2 with minimal rest.
1. Reverse Standing Back Flies  (15 reps)
2. Overhead Tricep Extension   (15 reps)

Superset 4: Repeat X2 with minimal rest.
1. Upright Row  (15 reps)
2. Lateral Raise (15 reps)

Cardio: 10 Minutes total. Machine of choice (Elliptical or treadmill). 
30 seconds fast pace, followed by 30 second sprint! Repeat until 10 minutes is complete!

AB BONUS: 

• 10 crunches
• 10 V Sit Ups
• 20 Bicycle Crunches
• 5 Reverse Crunch (Legs up, squeeze and lift booty!)

Repeat X2 or X3! 

Cool Down and Stretch!

---